WHAT IS CONSIDERED A PLATEAU?

Within our program, the definition of a plateau is that you’ve stayed the same for 5-7 days in a row with following the program EXACTLY.

This is where your food journal helps you and your coach determine your weight loss patterns.

Keys to break any plateau

• Water consistently on track
• 3 meals and 2 snacks on track
• Supplements taken as directed
• Sleep 6-8 hours (female) 7-8 (male)
• Have not eaten out recently
• Have not traveled recently
• Regular BM’s

Stay Positive! Even if the scale is not moving, you may be losing inches and body fat and improving your health.