EAT YOUR PROTEIN

Ever get tired of hearing the advice, “Eat more protein”?

It’s everywhere—social media, bestselling books, top podcasts.

And because of that, it’s easy to write off as just another tired nutrition tip.

But what if you took it really seriously? What if you pushed past the usual advice and made a real change? Not just eating a little extra chicken at dinner, but actually increasing your protein to meet recommendations for daily intake.

How would it affect your appetite? Your metabolism? Your energy? Your body? Let’s find out. Instead of just telling you to eat more protein, I’ll actually show you how to do it—with simple changes that fit into your life. You might be surprised by what happens.

The Real Reason to Eat More Protein

Sure, you’ve heard it before: When you eat more protein, you tend to feel more satisfied, have fewer cravings, and naturally eat less without feeling deprived.

But the real benefit? It makes healthy eating easier. When you’re not constantly hungry or fighting cravings, avoiding ultra-processed foods and sticking to a nutritious diet becomes much more manageable.

Of course, there’s a laundry list of other reasons protein is good for you—namely, it helps build and maintain muscle, stabilize your blood sugar, and support your immune system and brain health.

Where to Start

First, figure out where you’re at right now. Start by tracking your daily intake food to increase protein intake. Start by eating protein at each meal to insure your are eating at a minimum of 12 ounces per day.

Prioritize High-Protein Foods

To eat more protein, you have to focus on foods that are… rich in protein. The best sources are animal-based: turkey, chicken, fish, beef, and eggs.

Use Your Hands to Measure

If you don’t have food scale to figure out how much protein you’re eating…. Just use your hands. For meats like chicken, turkey, beef, and fish the size of your palm equals about 4 ounces.

Remember to take it one day at a time and consistency pays off.