Visceral Fat Visceral fat is the stubborn fat that sits deep in your abdomen. Unlike
Phone: 918-625-3444 Email: GreenCountryOKWellness@gmail.com
Top Cheese Recommendations We all love cheese, but which cheese is the absolute healthiest? Well...it
Healthy Snacks! Fresh Fruit It’s packed with vitamins and minerals that help your body function.
Magnesium doesn’t get the attention that vitamin D or omega-3s do, but it should. It’s
EAT YOUR PROTEIN Ever get tired of hearing the advice, “Eat more protein”? It’s everywhere—social
Glyphosate A groundbreaking new lab study has delivered alarming news: glyphosate (commonly known as Round-Up),
What are Artificial Food Dyes? A recent FDA ban of Red Dye No. 3 (also
The Food Traffic Light Green Country Wellness OK has a tool for creating awareness around
Eating Healthy at Disney World Vacations can be a trickier time when you're trying to
The Best Fruit for Weight Loss You already know that no one food is magic
CHICKEN LABELS DECODED Ever wondered what all of the verbiage on chicken labels mean when
WHAT IS CONSIDERED A PLATEAU? Within our program, the definition of a plateau is that
SIMPLE SWAPS FOR TRANSFORMATION Through our decades of helping people transform their lives, we have
PROCESSED FOODS STRONGLY LINKED TO 32 POOR HEALTH OUTCOMES In a groundbreaking study, scientists have
BROCCOLI SPROUTS Let’s dive into one of nature’s most potent cancer fighters: the mighty broccoli
9 BEST CANNED FOODS FOR WEIGHT LOSS 1. Canned Artichoke Hearts Canned artichoke hearts in
TIMING IS EVERYTHING Creating meals that have the right balance of nutrients is one of
WHAT THE WHEAT? Let’s face it: grains are a staple for most Americans. However, many
THE 7 GOLDEN GUIDELINES FOR HEALTHY EATING Let’s break down the fundamentals of healthy eating
INFLAMMAGING: THE HIDDEN CAUSE OF AGING & DISEASE Inflammation is a crucial function of our
HERBS & SPICES Herbs and spices have been a staple of the human diet for
What do Labels on Food Packaging Really Mean? If only we lived and shopped in
14 “FOODS" TO AVOID FOR BETTER HEALTH In the list of foods to avoid below,
POLYPHENOLS Today I want to highlight a remarkable, truly awe-inspiring category of plant compounds called